Anxiety can be a debilitating condition, and many people are seeking natural solutions to reduce the intensity of their symptoms. Luckily, CBD products can provide a natural, effective solution for reducing anxiety. CBD, or cannabidiol, is a compound found in the cannabis plant that has been found to have a wide range of health benefits, including anti-anxiety effects. This article will discuss the potential benefits of CBD for anxiety, as well as how to choose the right CBD product for maximum effectiveness.
What dose of CBD is recommended for anxiety relief?
The recommended dose of CBD for anxiety relief may vary depending on individual factors such as weight, age, and severity of symptoms. Generally, it is suggested to start with a low dose of between 10-20mg and gradually increase to find what works best for you. It is important to consult with a doctor before taking any CBD products.
How effective are CBD products in treating anxiety?
CBD products have been found to be effective in treating anxiety symptoms in many people. Studies have shown that CBD can reduce anxiety and improve sleep quality, which can be beneficial for those suffering from anxiety. It can also help to reduce stress and improve overall mental health. CBD products have also been found to be safe and well tolerated, making them a potential option for those seeking relief from anxiety.
Are there any potential side effects associated with taking CBD products for anxiety?
Yes, there are potential side effects associated with taking CBD products for anxiety, including drowsiness, dry mouth, low blood pressure, lightheadedness, and nausea. It is important to talk to your doctor before taking any CBD products to determine if they are right for you.
Are there any studies that show CBD to be an effective treatment for anxiety?
Yes, there have been many studies that show that CBD can be an effective treatment for anxiety. In a recent study done by the University of Sao Paulo, researchers found that CBD reduced symptoms of anxiety in both humans and animals. Additionally, a review of existing literature revealed that CBD may be effective in reducing anxiety-related behaviors in those with generalized social anxiety disorder (SAD).
What forms of CBD are most commonly used to treat anxiety?
The most common forms of CBD used to treat anxiety are CBD oil, capsules, edibles, and topicals. CBD oil is by far the most popular option as it is easy to dose, fast-acting, and can be taken orally, sublingually, or added to food and beverages. Capsules are also a great option as they are also easy to dose and they provide a discreet way to take CBD. Edibles are a great choice for those who don’t like the taste of CBD oil, and topicals can provide targeted relief for localized anxiety.
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Even as waves of Covid variants have ebbed and flowed, so cases of anxiety rose during the pandemic. People are looking to things like supplements and natural remedies to help soothe and self-medicate. Experts say proper dosages can go a long way toward relieving things like OCD and anxious behaviors by restoring balance in your ECS. Related ZipRecruiter vs. How to Watch the Celtics vs. To get the full effects of cannabidiol, look for products using hemp-derived CBD or cannabis-derived, in legal states which extracts the CBD compound from the leaves, stems and stalks of the hemp plant, harnessing its full therapeutic benefits. For everyone else, here are some of our favorite CBD products to try, to help you manage your mood, quell your anxiety and stay calm during this unprecedented time. Caliper was founded by CBD skeptics who recognized a need for a quality, science-backed CBD in an industry rife with misinformation and unfounded claims. Caliper says its clinical studies have shown its CBD powder is 6. Why we like Caliper it offers you the flexibility of CBD on your terms, wherever and whenever you need it most. Sprinkle this into a glass of water, your morning coffee or a cup of tea before bed. Note Because there are no additives or extra ingredients, expect a stronger aroma of the cannabis plant. Each capsule contains 30mg of CBD in a precisely-measured dose. Prismatic Plants. Bay Area-based Prismatic Plants combines cannabis with traditional herbalism, and the adaptogens in this formula basically plants said to contain healing properties help increase focus and calm, while decreasing feelings of anxiousness. Kin Slips. In our experience, the strips have a near-immediacy of smoking or vaping, and the ratio of CBD to THC works well to help take the edge off. Life Elements. Hokey language aside, this CBD bath bomb does wonders for sore muscles and mild cramps, in addition to helping with stress and tension. Drop it in a bath of warm water, let it fizz and dissipate, then sit and soak. Prefer a lower dosage? One of the easiest ways to add CBD into your daily routine is through these multivitamins, which contain 10mg of CBD per serving. Bonus the gummies taste like passion fruit. Prefer to smoke? The brand says a couple puffs could help to combat anxiety, insomnia, depression, pain and cramps. What we like the smooth-settling formula eases you into a more mellow state, rather than hitting you all at once. Each shot contains 20mg of full-spectrum hemp CBD, along with melatonin, gingko biloba a Chinese plant known for its therapeutic properties , and lavender water. Half a shot helps take the edge off a full shot lulls you into a balmy, blissful state to ease your thoughts and fears at least for a little while. Rolling Stone is a part of Penske Media Corporation. All Rights Reserved. Newswire Powered by. Close the menu. Rolling Stone. Log In. To help keep your account secure, please log-in again. You are no longer onsite at your organization. Please log in. For assistance, contact your corporate administrator. Arrow Created with Sketch. Calendar Created with Sketch. Path Created with Sketch. Shape Created with Sketch. Plus Created with Sketch.
The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This compensation comes from two main sources. First , we provide paid placements to advertisers to present their offers. This site does not include all companies or products available within the market. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. Medically Reviewed. While deltatetrahydrocannabinol THC can have a bad rap for being intoxicating and anxiety-inducing, cannabidiol CBD can actually be used to relieve anxiety. Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions. Note Product details and prices are accurate as of publication and are subject to change. However, many studies indicate the substance can be an effective anxiolytic. In fact, their reduced anxiety levels were comparable to those of the control participants. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test.