Lavender oil is a popular essential oil known for its calming and relaxing properties. Not only is it a great scent to have in your home, but it also has many therapeutic benefits. Lavender oil can help reduce stress and anxiety, promote better sleep, and even ease headaches. In this article, we’ll explore how to bring a calming aroma to your home with lavender oil and the many benefits it provides.
What are the benefits of using lavender oil in a room?
Lavender oil has many benefits when used in a room. It can be used to calm and soothe the environment, reduce stress, and improve sleep. The calming aroma of lavender oil can also help to reduce feelings of anxiety, improve mood, and boost energy levels. In addition, the oil can act as a natural insect repellent and can help to reduce unpleasant odors.
Is lavender oil safe to use around pets and children?
Yes, lavender oil is generally considered safe to use around pets and children. It is a natural oil with therapeutic and calming effects which can help create a relaxed atmosphere in a room. It is best to use a high quality oil from a trusted source, and to diffuse it in the room in small doses, as strong scents can irritate sensitive noses.
How long does lavender oil last when used in a room?
Lavender oil can last up to several months in a room, depending on the quality of the lavender oil used and the particular room environment. The scent of lavender oil will dissipate over time, and it may be necessary to add more oil to the room to maintain the desired scent.
What are the best methods for diffusing lavender oil in a room?
1. Diffusing lavender oil in a room is a great way to create a calming, peaceful atmosphere. The best methods for diffusing lavender oil in a room include using an essential oil diffuser, placing a few drops of oil in a bowl of hot water and letting it sit in the room, or simply adding a few drops of oil to a cotton ball and placing it around the room.
Does lavender oil interact with CBD in any way?
Lavender oil is often used to provide a calming effect in a room. It has been used for centuries for its calming and soothing benefits. While there is no research that suggests that lavender oil interacts with CBD in any way, it is thought to have a calming effect that may help reduce stress and anxiety levels when used in combination with CBD.
Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia , the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression , insomnia, eczema, nausea, and menstrual cramps. In essential oil practices, lavender is a multipurpose oil. It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects. Lavender essential oil and its properties have been widely studied. Heres a look at the research. While theres currently a lack of large-scale clinical trials testing lavenders effects on people with anxiety , a number of studies show that the oil may offer some anti-anxiety benefits. Several studies have tested lavenders anxiety-reducing effects in specific populations. In addition, a pilot study published in Complementary Therapies in Clinical Practice in indicates that lavender-essential-oil-based aromatherapy may help soothe anxiety in high-risk postpartum women. In an experiment involving 28 women who had given birth in the previous 18 months, researchers found that four weeks of twice-weekly, minute-long aromatherapy sessions helped alleviate depression in addition to lowering anxiety levels. Theres also some evidence that ingesting lavender oil may help relieve anxiety. A more recent review of the literature found 5 studies , , , and showed benefits ins participants with moderate to severe anxiety. Several studies have shown lavender essential oil may help promote sleep and fight insomnia. A study published in the Journal of Complementary and Alternative Medicine found a combination of sleep hygiene techniques and lavender essential oil therapy helped college students get a better nights sleep than sleep hygiene alone. The study of 79 students with self-reported sleep problems also found inhaling lavender at bedtime improved daytime energy and vibrancy. A study published in Holistic Nursing Practice confirms lavenders effect on sleep. In this study of 30 residents of a nursing home, lavender aromatherapy was found to improve sleep onset, quality, and duration in an elderly population. Lavender essential oil may cause skin irritation or an allergic reaction in some individuals. If you experience nausea, vomiting, or a headache after using lavender, discontinue use immediately. Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional. There is no recommended daily allowance for lavender essential oil. According to the principles of aromatherapy, breathing in the scent of lavender essential oil or applying lavender essential oil to the skin transmits messages to the limbic system, a brain region known to influence the nervous system and help regulate emotion. One popular approach involves combining lavender oil with a carrier oil such as jojoba or sweet almond. Once blended with a carrier oil, lavender essential oil can be massaged into your skin or added to your bath. You can also sprinkle a few drops of lavender essential oil onto a cloth or tissue and inhale its aroma, or add the oil to an aromatherapy diffuser or vaporizer. Essential oils are not regulated by the FDA and do not have to meet any purity standards. When buying pure lavender essential oil, check the label for its Latin name, Lavandula angustifolia. No other oils or ingredients should be listed. If you see another oil, such as fractionated coconut oil, jojoba oil, or sweet almond oil, the lavender is diluted and should not be used in a diffuser. Essential oils should be packaged in a dark amber or cobalt bottle and stored out of sunlight. Many essential oil proponents recommend using a combination of lavender, lemon, and peppermint oil to relieve allergy symptoms, and claim that lavender is a natural antihistamine. A study printed in the J Pharm Pharmaceuticals did find that lavender oil inhibits immediate type allergic reactions in mice and rats. Adding lavender oil to mascara is purported to help lashes grow thicker and faster. The theory behind this is that tiny mites live on and feast on eyelashes inhibiting growth, and using lavender to kill the mites will allow lashes to grow faster. There is no scientific evidence to support this claim. A few studies over the years have suggested that lavender oil may reverse hair loss. A study on mice showed that a diluted topically applied lavender essential oil did lead to dramatic hair growth. An earlier study looked at people with alopecia areata showed improvement in hair growth with a topically applied combination of lavender, thyme, rosemary and cedarwood. While lavender may help soothe mild anxiety, it should not be used in place of professional mental health treatment for any type of anxiety disorder.