Cannabis oil has gained popularity in recent years as an effective natural remedy for a variety of health issues, from chronic pain to anxiety and depression. But can it help you get better sleep? In this article, we’ll explore the potential benefits of cannabis oil for sleep, as well as the possible risks. We’ll also discuss how to use cannabis oil safely. Finally, we’ll look at the current research on cannabis oil and sleep and what the future might hold for this promising natural remedy.
What is the evidence that cannabis oil can help with sleep?
There have been several studies that have looked into the effects of cannabis oil on sleep. One study found that taking a single dose of THC-rich cannabis oil resulted in decreased wakefulness and increased sleep time in patients with insomnia. Other studies have found that CBD-rich cannabis oil has improved sleep quality and reduced the frequency of night-time awakenings in people with sleep-related issues. Overall, the evidence suggests that cannabis oil has the potential to help improve sleep quality and duration.
What is the recommended dosage of cannabis oil for sleep purposes?
The recommended dosage of cannabis oil for sleep purposes varies from person to person and depends on the type of cannabis oil being used. Generally, it is recommended to start with a low dosage (2.5-5mg of THC) and increase gradually until desired effects are achieved. It is important to note that cannabis oil can have different effects on different people, so it is important to start with a low dose and adjust as needed.
Are there any side effects associated with using cannabis oil for sleep?
Yes, there are some potential side effects associated with using cannabis oil for sleep. These include drowsiness, dizziness, anxiety, dry mouth, and increased heart rate. It is important to talk to your doctor before using cannabis oil for sleep and be aware of the potential risks.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Had a few restless nights? Turns out 30 to 40 percent of American adults have symptoms of insomnia and according to a poll, 84 percent feel daytime sleepiness due to lack of sleep or low quality sleep. CBD aka cannabidiol might help. Though cannabis research is still in its early days, recent studies have found that CBD has promise for treating insomnia and one of its common causes, anxiety. Plus, its potential anti-inflammatory and pain-relieving effects might be just what you need to help you fall and stay asleep. But emerging research hints at the possibility that CBD might directly impact sleep, too. A review found that CBD may help with insomnia, but that THC might negatively impact sleep quality even though it helps you fall asleep faster. Many CBD products contain terpenes , which are aromatic compounds that have therapeutic benefits of their own. Research shows that certain terpenes help reduce stress and anxiety and some even have sedative effects. With so much variability in potency, ingredients, and price point, it can be hard to wade through the options. This potent oil comes in flavors like lemon twist and orange blossom and delivers 60 mg of CBD per dropperful. Reviewers say the stuff really helps them relax and get to bed quicker. Many also say they wake up feeling better rested after using it. Plus, the company offers discounts to veterans, active military, firefighters, EMTs, and police officers. This CBD oil also contains anti-anxiety and sleep-inducing terpenes bisabolol and caryophyllene. It also offers a lot more control over serving size thanks to a special applicator. Each mL contains a whopping mg of CBD, though, so keep that in mind when taking it. In addition to the hemp extract, this formulation includes MCT oil and is vegan and gluten-free. The brand is also GMP certified. But this one also has a bonus terpene that has sedative effects called nerolidol. This oil has over 23, positive reviews!!! Many say it helps them fall and stay asleep. In addition to bisabolol, caryophyllene, and linalool, this oil also has eucalyptol another terpene that might be able to help you drift off. The formula comes in a few yummy flavors like citrus, berry, and vanilla. Not happy with your purchase? The company has a day money-back guarantee and an easy returns process. You can ingest it or apply it right to your skin. If you end up loving the oil, Lord Jones also has a subscribe and save program so you can save money and keep using your new fave product. Cannabis dispensaries are a great place to shop for CBD products because budtenders and retail buyers tend to have a handle on quality. Plus, many terpenes found in full-spectrum products like linalool, bisabolol, and caryophyllene have anti-anxiety and sedative effects that might give your CBD oil an extra boost. If you prefer to steer clear of THC, many broad-spectrum products also contain terpenes and are also worth a shot. When reading labels, make sure that you can clearly find. Not a fan of gulping down earthy-tasting oils? CBD also comes in many other forms like gummies usually pretty yummy and capsules hardly hit your taste buds. Some pain-relieving or lavender-scented topicals might also help you sleep better by lowering your pain levels and helping you relax. For best results, pair your CBD dose with good sleep hygiene like turning off electronics and keeping your bedroom a drama-free zone. Everyone responds to CBD a little differently, so it may take some experimentation to find your ideal dose for sleep. While research shows a larger dose of mg is ideal for sleep, 10 mg is a good starting place for many adults from there, you can slowly up your dose, if needed, until you get the desired results. CBD is pretty safe but may produce minimal side effects, a few of note include. Combining CBD with a high fat meal has the potential to increase your risk of side effects. By all means, enjoy those tasty fries after ingesting CBD, just maybe stick close to a bathroom. Insomnia can happen for a lot of reasons like stress or depression. Being inactive can also make it tougher to get shut-eye. While some research suggests that CBD can help improve insomnia, most research suggests that the sleep-aiding qualities of CBD have to do with its ability to curb pain and anxiety. Current research suggests that CBD products containing low amounts of THC are most effective for sleep, so full-spectrum products are a great place to start. Full-spectrum products typically contain terpenes that might give CBD oils a power boost. But compared to the benefits of feeling well-rested and ready to take on the day? We vetted top brands to help you find the best broad-spectrum CBD product for you. Getting enough sleep is essential to how our bodies function.