The search for better sleep has been a long and difficult one for many people. In recent years, CBD has become one of the most popular natural remedies for insomnia and other sleep issues. But, can CBD really help you sleep better? In this article, we’ll explore the potential benefits of CBD for sleep and the science behind it. We’ll also discuss the potential risks and side effects of using CBD to help you get a better night’s sleep.
Is CBD safe to take on a regular basis for sleep?
Yes, CBD is generally considered safe to take on a regular basis for sleep. Studies have shown that CBD is a safe and effective sleep aid with minimal side effects. It can help improve sleep quality, reduce the time it takes to fall asleep, and increase the overall amount of sleep.
Does CBD help with other sleep-related problems such as restless leg syndrome?
Yes, CBD may help with other sleep-related problems such as restless leg syndrome. Research suggests that CBD may have a calming effect on the body, which could help reduce symptoms of restless leg syndrome and help with sleep. Additionally, CBD may help lessen pain associated with restless leg syndrome, which can interfere with sleeping.
How much CBD should I take for better sleep?
The exact amount of CBD that someone needs to take for better sleep can vary depending on the person, their body weight, and the severity of their sleep problems. Generally speaking, a dose of 25-50 mg of CBD taken an hour before bedtime may help improve sleep quality. It is important to consult your doctor before taking any form of CBD as it can interact with medications and cause side effects.
Is 50 mg of CBD too much for sleep?
CBD has been shown to help improve sleep quality and reduce insomnia in some people. However, there is no one-size-fits-all answer when it comes to the best dosage of CBD for sleep. The ideal dosage will vary from person to person, and some may find that 50 mg of CBD is too much for sleep. It’s important to start with a low dosage and gradually increase it until you find the amount that works best for you.
When should I take my CBD gummy before bed?
CBD gummies can be taken at any time of the day. However, some people may find it beneficial to take them before bed. Taking CBD gummies before bed may help to relax the body and mind, allowing for a more restful sleep. Additionally, the CBD may help to reduce any stress or anxiety that may be causing difficulty sleeping.
What CBD gummies are best for sleep?
CBD gummies may be helpful in improving sleep quality. Studies have found that CBD has anti-anxiety and calming effects, which may help reduce symptoms of insomnia. Some of the best CBD gummies for sleep include those that contain melatonin or other terpenes such as lavender, chamomile, or valerian root. These ingredients can help promote relaxation and provide a more restful night’s sleep.
Is CBD OK for sleep?
Yes, CBD can help with sleep. Studies have found that CBD can improve sleep quality and reduce the time it takes to fall asleep. CBD can also reduce anxiety, which is often a cause of insomnia. Additionally, CBD can help reduce pain and inflammation, both of which can make it difficult to get a good night’s sleep.
CBD, aka cannabidiol, has skyrocketed to the forefront of alternative medicine in the past few years and is being used for a slew of ailments. Of all its purported uses, CBD is especially popular as a sleep aid, but theres lots of information out there surrounding this subject. She is also a director at large for the American Cannabis Nurses Association and is on the speakers bureau for the Cannabis Nurses Network. Additionally, she runs an online patient resource to help demystify cannabis for all. First up, what actually is CBD? According to the U. National Library of Medicine , CBD, short for cannabidiol, is a chemical compound from the Cannabis sativa plant, which is also known as marijuana or hemp. Gill adds, When people discuss marijuana, theyre generally referring to products containing THC, the famous cannabinoid that has many health effects but can also trigger euphoria and can cause people to feel intoxicated CBD is another beneficial cannabinoid found in cannabis plants. The endocannabinoid system is widespread there are cannabinoid receptors all over the body and in every organ system. The three most common reasons people seem to choose CBD are for sleep, pain and anxiety. Brent A. Bauer, M. However, further research is needed to determine CBDs other benefits and safety. Its approved to treat two types of epilepsy. Aside from Epidiolex, state laws on the use of CBD vary. While CBD is being studied as a treatment for a wide range of conditions, including Parkinsons disease, schizophrenia, diabetes, multiple sclerosis and anxiety, research supporting the drugs benefits is still limited. Using CBD to enhance sleep is very common, according to Gill. She says, Many patients report that CBD helps them fall asleep more quickly, stay asleep longer and feel more rested in the morning. However, for some people, CBD can actually be stimulating instead of sedating. This may be related to the specific CBD product theyre using sometimes its dose-dependent other times, its just how the individual reacts to CBD. In terms of dosing, the ideal amount really depends on the individual. Gill explains Some patients need 10 milligrams while others need mg. The thing is, CBD is most effective at the individuals ideal dose. Too much or too little does not produce ideal results. Patients should start with a lower dose and increase it slowly if needed. Most patients choose to start with 10 to 25 mg, which is effective for many people. Others need more and occasionally some patients need less. Gill says that patients need to choose the method of consumption that works best for them, which can generally be determined with experimentation. She says, When patients are using CBD daily, I generally encourage them to reach for products that do not contain extra sugar, colors or other additives. The site explains, Currently, the FDA does not regulate the safety and purity of dietary supplements. So you cannot know for sure that the product you buy has active ingredients at the dose listed on the label. In addition, the product may contain other unknown elements. Gill adds, Purchasing a high-quality CBD product is absolutely essential There are also many products that dont even contain the CBD levels listed on the label. Many companies only test for potency but I encourage patients to choose companies that are doing full-panel testing which checks for all possible contaminants. Not sure where to start? Gill personally loves NurseGrown Organics from Vermont since they are certified clean green, which is more stringent than an organic certification. Gill says, NurseGrown does full-panel testing on their products. They test for all impurities, heavy metals and potentially harmful chemicals that can be picked up by the plant during its growth cycles. The good news is that CBD is not known to be addictive. In fact, a report from the World Health Organization states, In humans, CBD exhibits no effects indicative of any abuse or dependence potential. To date, there is no evidence of any public health related problems associated with the use of pure CBD. Gill mentions that its important for consumers to know that CBD can interact with some medications, though its usually dose-dependent. Finally, CBD may interact with blood thinners, especially Coumadin. Its very important for anyone on blood thinners to take that into consideration and to have their physician monitor their blood when adding or changing their dose, she says. Though its often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. So, if youre struggling with insomnia or not getting quality sleep, there is anecdotal evidence to suggest CBD may be an option to ease that ailment. Just be sure to critically evaluate the source of your CBD for sleep purposes to be as safe as possible. Remember, if you plan to use products containing CBD, talk to your doctor and dont be afraid to ask questions. Heres What Experts Say.