Back pain can be incredibly debilitating, but finding relief doesn’t always have to involve a trip to the doctor or a prescription. In this article, we will discuss a simple and effective DIY back pain relief recipe using aromatherapy essential oils. We will provide instructions on how to create a blend of oils and the various ways it can be used to provide natural pain relief. With a few easy steps and the right ingredients, you can make your own back pain relief remedy in the comfort of your own home.
What is the optimal ratio of CBD oil to essential oil for back pain relief?
The optimal ratio of CBD oil to essential oil for back pain relief will depend on the type of oils used, the severity of the pain, and the individual’s tolerance for the oils. Generally, a ratio of 2 to 4 drops of CBD oil to 1 drop of essential oil is a good starting point. It’s important to start with a small amount and increase the dosage slowly if needed. Essential oils that may be beneficial for back pain relief include lavender, peppermint, chamomile, eucalyptus, and frankincense.
What type of carrier oil is best to use when making a back pain relief essential oil recipe?
A good carrier oil to use when making an essential oil recipe for back pain relief is sweet almond oil. It is light, non-greasy, and has great moisturizing properties that can help soothe the skin. Jojoba oil is also a good choice, as it is very similar to the natural oils found in the skin and absorbs quickly.
What are some of the other ingredients that can be added to an essential oil recipe for back pain relief?
Other ingredients that can be added to an essential oil recipe for back pain relief include carrier oils like jojoba, coconut, and argan oils; additional essential oils like lavender, clary sage, and chamomile; and herbs like ginger, turmeric, and cayenne. These ingredients can be used to create a massage oil, bath soak, or topical application for more targeted relief.
Is it safe to apply essential oil recipes for back pain relief directly to the skin?
It is generally safe to apply essential oil recipes for back pain relief directly to the skin. However, it is important to use a carrier oil to dilute the essential oils before applying them to the skin since they are potent and can cause skin irritation. Additionally, it is important to do a patch test before applying the essential oils to the skin to ensure that you are not allergic.
Do these plant-based oils have the power to alleviate a host of ailments? Or are they simply a placebo? To get the essential heh truth, we spoke with two medical professionals to weigh in on this topic Ai Mukai M. Despite these hurdles, there are some reliable studies around essential oils. For example, one study concluded that using essential oils as aromatherapy can significantly reduce pain. Another study suggests that specifically orange oil can relieve pain. Other research has suggested that when certain oils are applied topically to the low back, such as wintergreen or peppermint, they can act as an alternative to traditional medications that may cause side effects. Mukai said when asked if essential oils work. Can it help symptoms? Some oils have anti-inflammatory properties and muscle-relaxing properties. The bottom line? Many people who use essential oils note their efficacy, even though more study needs to be done. Mukai says. He also believes that essential oils are only part of a larger integrative treatment plan, one that includes allopathic therapies, physical therapy, mind-body approaches, exercises, adequate sleep, and an anti-inflammatory diet. You might be wondering where to begin. From his experience, Dr. He shares examples of oils that may alleviate back pain, saying that lavender is an excellent choice as aromatherapy if you prefer to apply the oil topically, he advises using ginger, camphor, menthol, or rosemary. Mukai agrees that lavender can aid in pain management when used as aromatherapy and adds that orange oil is also aromatherapeutic. While they may be less effective at addressing the root cause of back pain, they can certainly help with the symptoms and manifestations. If you choose to go the topical route, Dr. This can include almond oil, avocado oil, or coconut oil. Find one near you today. Newsletters Clinician Site. What can we help you find? Sign Up for Our Newsletters! Follow Us! All rights reserved. All Treatments Alternative Treatments. Essential oils for back pain may be a viable complementary treatmentas long as you use them correctly. Aug 19, Shelby Deering. Medical Reviewer Jason M. Highsmith, MD. Do essential oils for back pain work? Find out what our experts have to say. Orange and lavender may be particularly effective for back pain, according to some scientific evidence. Start with a diffuser if youre new to essential oils, says Dr. Notes This article was originally published August 18, and most recently updated August 19, Shelby Deering is a lifestyle writer from Madison, Wisconsin specializing in wellness, mental health, and home design. To learn more about Shelby, visit her website at shelbydeering. Alternative Treatments Jul 8, Alternative Treatments Jan 29, Alternative Treatments Nov 11, Start Survey.
In , the Mexican teenager who would become the artist Frida Kahlo was on board a bus blindsided by an oncoming streetcar. A guard rail punctured her abdomen, shattering her spine and dislocating her pelvis. In addition to the misery, it inflicts on the sufferer, it places a burden on the economy of hundreds of billions of dollars in treatments and lost productivity. In addition to keeping your physician infor med about any serious pain occurrences, you can explore aromatherapy for pain management in a variety of ways. Many essential oils, especially Lavender, Rose and Bergamot, have been shown to be efficacious in the treatment of painful conditions such as migraine, menstrual cramps, and neuropathic nerve pain. Essential oils can be applied to the skin in a carrier oil through massage or via roller bottle, inhaled in steam, dispersed in a diffuser, or added to bath water, and are a safe method of providing gentle pain relief without the risk of the side effects associated with some oral medication again, be sure to discuss all oral and topical treatment concerns with your physician, and avoid applying undiluted oils to the skin. Preparing essential oil recipes is easy for massage, use approximately ten drops of essential oil to every tablespoon of a carrier oil such as jojoba or coconut, for a thicker consistency. Those with sensitive skin should apply a small amount of this dilution to their inner arm, and wait 24 hours to check for any allergic reaction. For a roller bottle, fill the bottle with your carrier oils and add around 20 drops of essential oil. Use ten drops in a bowl of hot water for inhalation, and 20 drops in your bath water. Pain is stressful. When headache pain strikes, Lavender essential oil is your friend. Pair it with Peppermint, inhaled from a bowl of hot water. So deceptively simple, your headache will be confused into peaceful retreat. Just inhale for ten minutes. Rose, Lavender and Clary Sage essential oils are the sisters of mercy when it comes to period cramps. Add to your carrier oil, and massage away that monthly discomfort.