Are you suffering from pain? Don’t worry, you are not alone. Millions of people around the world are living with chronic pain. While there is no one-size-fits-all solution to finding relief, there are some simple strategies that can help you manage your pain and find relief. In this article, we will discuss some of the most effective and natural ways to alleviate pain, from lifestyle changes to supplements and therapies. With the right approach, you can find relief and reclaim your life.
How does CBD help to reduce pain?
CBD is a natural analgesic, or pain reliever, that has been used to reduce pain for centuries. It works by interacting with the body’s endocannabinoid system, which is responsible for regulating pain. CBD can help reduce inflammation and nerve-related pain, as well as muscle and joint pain. It can also help reduce stress and anxiety, both of which can contribute to chronic pain. Taking CBD can help to reduce pain in both the short and long term.
Are there any side effects associated with using CBD for pain relief?
Yes, there are some potential side effects associated with using CBD for pain relief, such as dry mouth, drowsiness, and changes in appetite. It is important to talk to your doctor before taking CBD for pain relief to make sure it is safe for you and to determine the best dosage for your needs.
What types of pain can CBD be used to treat?
CBD can be used to treat a variety of types of pain, including chronic pain, muscle pain, joint pain, nerve pain, and headaches. It may also help to reduce inflammation, which is often associated with pain. It is important to consult a doctor before taking CBD for pain to make sure it is safe for you and to ensure you are taking the right dosage.
How quickly does CBD start to take effect in reducing pain?
CBD typically begins to take effect within 30 minutes of consumption, although the effects can last for up to four hours. It is important to note that the effectiveness of CBD for reducing pain can vary from person to person and even depend on the type and severity of the pain being experienced.
What dosage of CBD is recommended for treating pain?
The exact dosage of CBD for treating pain is not yet known, as everyone’s individual body chemistry and metabolism are different. However, research suggests that a range of 10-20mg of CBD oil per dose, taken twice a day, may be helpful for relieving pain. It is recommended to start with a small dose and gradually increase it as needed. As always, it is best to consult with a medical professional before beginning any new regimen.
Back to Pain. Whether your pain has just come on or youve lived with it for years, these tried-and-tested self-help steps can bring you relief. Simple, everyday activities like walking, swimming, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain. Activity also helps lessen pain by stretching stiff and tense muscles, ligaments and joints. Its natural to be hesitant if exercise is painful and youre worried about doing more damage. But if you become more active gradually, its unlikely youll cause any damage or harm. The pain you feel when you start gentle exercise is because the muscles and joints are getting fitter. In the long term, the benefits of exercise far outweigh any increase in pain. When the pain is intense its very easy to start taking shallow, rapid breaths, which can make you feel dizzy, anxious or panicked. Instead, breathe slowly and deeply. This will help you to feel more in control and keep you relaxed and prevent any muscle tension or anxiety from making your pain worse. The Pain Toolkit is a booklet packed with simple practical advice on how to live better with long-term pain. The British Pain Societys website also has a number of booklets and patient information leaflets about managing pain. Pain can make you tired, anxious, depressed and grumpy. This can make the pain even worse, making you fall into a downward spiral. Be kind to yourself. Living with pain is not easy and you can be your own worst enemy by being stubborn, not pacing your activities every day and not accepting your limitations. Some people find it useful to get help from a counsellor, psychologist or hypnotherapist to discover how to deal with their emotions in relation to their pain. You can also find out more about getting therapy or counselling. Shift your attention on to something else so the pain is not the only thing on your mind. Get stuck into an activity that you enjoy or find stimulating. Many hobbies, like photography, sewing or knitting, are possible even when your mobility is restricted. It can help to talk to someone else who has experienced similar pain themselves and understands what youre going through. Pain Concern , Action on Pain , Versus Arthritis and BackCare all have telephone helplines manned by people with long-term pain, who can put you in touch with local patient support groups. The healthtalk. Many people with long-term pain find it difficult to sleep at night. But its important to try to stick to a normal sleep routine so youve got the best chance of sleeping through the night. Sleep deprivation can also make pain worse. Go to bed at the same time each evening, and get up at a regular time in the morning and avoid taking naps in the day. If sleep problems persist, see a GP. Pain Concern has produced a useful leaflet on getting a good nights sleep. Self management courses are free NHS-based training programmes for people who live with long-term chronic conditions such as arthritis and diabetes to develop new skills to manage their condition and any related pain better on a day-to-day basis. Many people who have been on a self-management course say they take fewer painkillers afterwards. Keeping in touch with friends and family is good for your health and can help you feel much better. Try shorter visits, maybe more often, and if you cannot get out to visit people, phone a friend, invite a family member round for a tea or have a chat with your neighbour. Aim to talk about anything other than your pain, even if other people want to talk about it. Practising relaxation techniques regularly can help to reduce persistent pain. There are many types of relaxation techniques, varying from breathing exercises to types of meditation. Ask a GP for advice in the first instance. There may be classes available locally or at your local hospitals pain clinic. Read about the top 10 stress busters. Page last reviewed 26 March Next review due 26 March Get some gentle exercise Simple, everyday activities like walking, swimming, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain. Read more about exercise. Breathe right to ease pain Concentrating on your breathing when youre in pain can help. Read books and leaflets on pain The Pain Toolkit is a booklet packed with simple practical advice on how to live better with long-term pain. Counselling can help with pain Pain can make you tired, anxious, depressed and grumpy. Distract yourself Shift your attention on to something else so the pain is not the only thing on your mind. Share your story about pain It can help to talk to someone else who has experienced similar pain themselves and understands what youre going through. The sleep cure for pain Many people with long-term pain find it difficult to sleep at night.