Ginger oil is fast becoming a popular natural remedy for swollen feet. Whether it’s the result of pregnancy, long hours on your feet, or a medical condition, swelling of the feet can be painful and uncomfortable. Fortunately, ginger oil is an effective and natural way to reduce the swelling and provide relief. In this article, we’ll discuss the many benefits of ginger oil, how to use it, and the precautions you should take when using it.
What are the benefits of using ginger oil for swollen feet?
Ginger oil is becoming increasingly popular as an effective remedy for swollen feet. Its anti-inflammatory properties help reduce inflammation and swelling, while its analgesic properties can help relieve pain and discomfort. It can also help improve circulation and reduce stiffness. Additionally, ginger oil has antifungal, antibacterial and antiviral properties, which can help protect and heal the skin from any infection.
How often should ginger oil be applied for swollen feet?
Ginger oil should be applied to swollen feet several times a day. Be sure to massage it in gently, and it is best to use a carrier oil such as coconut oil to dilute it. Do not apply the ginger oil to broken skin or open wounds, and be sure to wash your hands after applying the oil.
What are the potential side effects of using ginger oil for swollen feet?
The most common side effects of using ginger oil for swollen feet are mild skin irritation and rashes. Some people may also experience nausea, dizziness, and stomach discomfort. In rare cases, ginger oil may also cause an allergic reaction. It is important to do a patch test before using ginger oil on your feet to ensure you are not allergic to it.
Is there any evidence to support the use of ginger oil for swollen feet?
Yes, there is evidence to support the use of ginger oil for swollen feet. Studies have found that ginger oil has anti-inflammatory and analgesic properties, which can reduce inflammation and pain in the feet. Additionally, studies have shown that ginger oil can help improve circulation and reduce swelling in the feet.
Are there any other natural remedies for swollen feet that may be more effective than ginger oil?
Yes, there are several other natural remedies for swollen feet that may be more effective than ginger oil. For example, Epsom salt baths, apple cider vinegar foot soaks, cold compresses, massage, and exercise are all known to help reduce swelling in the feet and ankles. Additionally, certain essential oils, such as lavender, peppermint, and cypress, are also said to be beneficial for reducing inflammation and swelling.
While swelling in the feet is quite a common problem, factors such as – an unhealthy lifestyle, nutritional deficiencies, lack of physical activity and being overweight are to be blamed for it. Additionally, standing or sitting for long periods of time, ageing, pregnancy, premenstrual syndrome PMS , and poor blood circulation are equally guilty. Here are some safe and natural home remedies to stop those swollen feet and ankles from slowing you down. Give your pedicure an upgrade simply by adding Epsom salt, which is known to help reduce swelling, improve circulation, thereby bringing immediate relief. Add half-a-cup of this salt to a tub of warm water and soak your feet in it for a good 20 minutes. Do this at least thrice a week. An overdose of salt increases the fluid retention in your body, thereby contributing to swollen feet and ankles. Steering clear from common culprits such as canned, packaged, and processed foods, sauces, beverages and fast foods can significantly help bring down the swelling. Stock up on magnesium Low levels of magnesium, an essential nutrient, can also contribute to the swelling. Massaging your feet with coconut, tea tree, neem or almond oil can help your sore feet relax, improve the circulation of blood in that area, and help get rid of excess fluid. After applying some warm oil, massage in an upward direction using firm pressure. ACV is known to have a high potassium content, which in turn can help reduce fluid retention. Soak a clean cotton towel in a tub filled with equal parts of ACV and warm water. After squeezing out the excess, wrap your feet in the towel, sit back and relax for about 15 to 20 minutes. You can also drink two tablespoons of unfiltered ACV along with a glass of warm water twice a day for better results. These seeds are known to have anti-inflammatory properties that can help reduce swelling and improve circulation. To gain the benefits of this power ingredient, boil two to three teaspoons of coriander seeds along with a glass of water. After the liquid reduces by half, strain, cool and drink. Known to be a natural diuretic, this spice can actually help treat swollen feet by diluting sodium, a major contributing factor behind swelling. You can either massage your feet with ginger essential oil or drink two to three cups of ginger tea every day. Chewing on some raw slices of ginger can also work wonders. Additionally, its anti-inflammatory properties can help a great deal in reducing the pain and redness. Boil one tablespoon of dried parsley leaves in a cup of hot water, strain and let it cool. Drink this twice daily until you find relief. In order to access website you need to accept our cookie policy. View cookie policy. Subscribe to Femina. Give your feet some TLC Give your pedicure an upgrade simply by adding Epsom salt, which is known to help reduce swelling, improve circulation, thereby bringing immediate relief. Limit the intake of salt An overdose of salt increases the fluid retention in your body, thereby contributing to swollen feet and ankles. Massage heals all Massaging your feet with coconut, tea tree, neem or almond oil can help your sore feet relax, improve the circulation of blood in that area, and help get rid of excess fluid. Apple cider vinegar ACV to the rescue ACV is known to have a high potassium content, which in turn can help reduce fluid retention. Sip on some coriander water These seeds are known to have anti-inflammatory properties that can help reduce swelling and improve circulation. Ginger power Known to be a natural diuretic, this spice can actually help treat swollen feet by diluting sodium, a major contributing factor behind swelling. Subscribe to our YouTube channel. Show Comments. Please wait while your comment is posting Be the first one to comment. Site Blocked In order to access website you need to accept our cookie policy.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Essential oils contain concentrated plant extracts. Aromatherapy with some essential oils may help relieve neuropathic pain. Neuropathy is a general term for conditions that develop as a result of nerve damage. One of the most common forms of neuropathy is diabetic peripheral neuropathy, which occurs in up to 50 percent of people with diabetes. It can cause pain, tingling, and numbness. Other types of neuropathy can also develop in people with diabetes. Research suggests that some essential oils may help reduce pain resulting from inflammation and nerve damage. However, much of the available research comes from animal models and individual case studies. In this article, we look at some essential oils that may relieve neuropathic pain as well as the supporting evidence. We also describe how to use the oils, risks and considerations, other treatments, and causes and symptoms of neuropathy.