Tired, aching feet can make it difficult to get through the day. Thankfully, there are natural remedies that can help provide relief. Essential oils have long been used as a natural remedy for a variety of ailments and can be used to help with foot pain. This article will provide an overview of the benefits of using essential oils to help provide healing relief for tired, aching feet. We will discuss the different types of essential oils that can be used, the best methods of application, and tips for finding the right essential oils for your specific needs.
How often should one apply essential oils to the feet to get relief?
Essential oils can be applied to the feet for relief from tired, aching feet as often as needed. Generally, it is recommended to apply the oils 1-2 times per day, and more frequently if necessary. Massaging the oils into the feet will help to increase circulation and reduce inflammation.
What essential oils are most effective in treating tired and aching feet?
Essential oils can provide relief from aching and tired feet. Some of the most effective oils include peppermint, lavender, eucalyptus, rosemary, tea tree, and lemongrass. When using these oils topically, they should be diluted in a carrier oil such as almond oil, jojoba oil, or coconut oil. Additionally, adding these essential oils to a foot bath with warm water can help to reduce fatigue and discomfort.
Are there any essential oils that should be avoided when treating tired and aching feet?
Yes, some essential oils should be avoided when treating tired and aching feet. Oils such as Peppermint, Wintergreen, and Birch should be avoided as they can be irritants and can cause discomfort if used on the feet. Additionally, oils that are known to be phototoxic (such as Bergamot and Lemon) should also be avoided.
Are there any other natural remedies that can be used to treat tired and aching feet?
Essential oils can be a great natural remedy for tired and aching feet. Some of the best essential oils for this purpose are lavender, peppermint, eucalyptus, and rosemary. These oils can be used in a foot massage to help reduce inflammation and provide a soothing sensation. Additionally, they can be added to a warm bath or applied directly to the skin, either diluted or undiluted.
I just love this time of year! The choices for footwear are endless. Strappy sandals. T-strap block heels. Colorful pumps. Espadrille wedges. Pretty much anything goes! With all the fun footwear choices, sometimes we push the edge! We either stand too long, walk a bit too far or do a bit too much. Even in our most comfy pair of shoes, our feet would be sore, tired and inflamed. Ever been there? If yes, then perhaps essential oils can help! Just as the choices for summer footwear are plenty, so are the choices for pain-relieving, anti-inflammatory essential oils. Below are just a few of some essential oils that can provide relief. Peppermint essential oil increases circulation, stops muscle spasms, and is also a pain reliever. German Blue Chamomile is an intensely blue, spicy-scented essential oil. Its best used for pain, muscle soreness and spasms, inflammation and sprains. For decades, Helichrysum essential oil has been successfully used in Europe for profound pain relief. It reduces inflammation and relaxes tight muscles and connective tissue, among other actions. The essential oil is excellent in treating stiffness, muscle spasms and arthritis pain. Rosemary essential oil is promoted for its ability to relieve pain, which is why its widely when treating muscle pains and even arthritis. Ginger essential oil has been shown to inhibit the synthesis of eicosanoids, which are chemical signalers involved in the sensation of pain. Here are a few ways to use essential oils to help alleviate foot pain. The most recommended carrier oil for this method is coconut oil as it is clear, light and does not oxidize. Massage the mixture onto the effected area. Fill with warm water and immerse your feet for 15 minutes. Add 3 to 5 drops of essential to the water and stir. Soak a washcloth in the water, wring, then apply to the affected area. These compresses can be used for 15 to 20 minutes at a time. When choosing essential oils, it is important to choose a reputable brand that uses organically-harvested plant materials and the most potent parts of the plants. If you are pregnant or nursing, its best not to use essential oils. If you taking medication, consult your doctor before using. Remember, to help prevent swollen, tired, aching feet, consider adding Vivian Lou Weight-Shifting insoles to any shoe with a 2 inch heel or higher. These amazing insoles adjust the pitch and position of the foot in heels so you can wear them with enjoyment up to 4x longer without pain or inflammation! Insolia Classic. Insolia Couture. Insolia Cradle.
I use the following seven essential oils in the recipes that follow. It stimulates blood flow and improves circulation, giving an energizing lift when applied topically. Marjoram essential oil is from the leaves of the perennial herb, Origanum majorana. Like cypress, marjoram also has anti-spasmodic properties. Last but not least, marjoram is perhaps best known for its calming, relaxing properties. Lemongrass essential oil contains eugenol. Researchers believe that the eugenol compound has properties similar to aspirin. It can help relieve muscle pain, aches, and cramps. Lavender essential oil is best known for its calming effect that can promote sleep and relaxation. But lavender also has other wonderful properties for a soothing tired feet rollerball blend. Peppermint essential oil contains menthol which has a calming, cooling effect. It can give quick relief to sore, achy feet. It also has an analgesic effect for pain, antispasmodic effect for cramping, and anti-inflammatory effect for swelling. Yep, peppermint has just about everything that sore, tired feet need to feel better fast. First, it has a cooling effect that instantly relaxes and refreshes sore, achy feet. Copaiba essential oil comes from the resin of the copaiba tree in South America. Its primary constituent is beta-caryophyllene, a powerful anti-inflammatory and natural pain reliever. Like lavender, copaiba also has strong calming and relaxing properties. Fractionated Coconut oil fco is simple, cheap, and works great. Plus, fco is colorless and odorless, and it has a very long shelf life. You place it over the rollerball, then press down on both sides of the tool. It makes snapping the rollerball into place super easy and it makes sure that it really gets sealed tight. It also works great to take rollerballs off, and it not only works on 10ml roller bottles, but also 10ml and 15ml essential oil bottles. How cool is that?! This will get rid of any dirt and oil and prep the bottle before putting on a label. Labels stick best to squeaky clean bottles. Morning Apply rollerball in morning to help keep feet from swelling throughout day. Afternoon Apply to feet into the middle of the day to revive and recharge. Evening Apply to feet at the end of a long day to relax and soothe tired, achy feet. This website contains affiliate links.