Perimenopause marks the beginning of menopause and brings with it a variety of physical and emotional changes in a woman’s body. While there are many traditional treatments available to alleviate the symptoms of perimenopause, many women are turning to herbal remedies as a natural way of dealing with their perimenopause symptoms. This article will discuss the various herbal remedies that have been used to treat perimenopause symptoms, as well as the potential risks and benefits of using them. We will also look at the evidence for their effectiveness, and provide tips for using herbal remedies safely.
What herbal remedies are available for perimenopause relief?
Herbal remedies for perimenopause relief can include black cohosh, red clover, dong quai, wild yam, and evening primrose oil. Other herbs used to relieve symptoms associated with perimenopause include chasteberry, licorice root, and ginkgo biloba. Many of these herbs can be taken as teas, tinctures, capsules, or tablets.
How does CBD help with perimenopause symptoms?
CBD is believed to help with perimenopause symptoms by providing a natural, plant-based remedy. It is believed to help reduce inflammation, regulate hormones, and reduce stress levels, all of which are common symptoms of perimenopause. CBD is also believed to help with insomnia, muscle aches, and depression, all of which can be associated with perimenopause.
Are there any side effects associated with using CBD for perimenopause relief?
Yes, there are some potential side effects associated with using CBD for perimenopause relief. These may include fatigue, changes in appetite, nausea, and diarrhea. It is important to speak with your doctor before using CBD, as they can help monitor your health and make sure that any potential side effects are managed properly.
How does CBD compare to other herbal remedies for perimenopause relief?
CBD is a natural herbal remedy that has been found to be effective in providing perimenopause relief. Unlike other herbal remedies, CBD is non-intoxicating and does not produce psychoactive effects. It has been used to reduce symptoms such as hot flashes, insomnia, night sweats, and mood swings. Additionally, CBD has been found to have anti-inflammatory, antioxidant, and analgesic properties that can help reduce pain, inflammation, and other symptoms associated with perimenopause.
Are there any long-term benefits to using CBD for perimenopause relief?
Yes, there are long-term benefits to using CBD for perimenopause relief. CBD is a natural substance that can help reduce anxiety, depression, and other symptoms associated with perimenopause. It can also help improve sleep quality and reduce inflammation, which can lead to long-term relief. Additionally, CBD is non-addictive and can be taken safely over the long-term without any negative side effects.
W e understand how disruptive menopause symptoms can be to your life hot flashes, night sweats, weight gain, irritability, irregular periods, and worse feeling exhausted most of the time. The good news is that when a woman comes to us looking for menopause symptom relief, we feel confident we can help her feel better with herbal remedies. Adding targeted herbal remedies or phytotherapy can make a huge difference for menopause symptom relief. New research is constantly showing us how plant molecules act to balance hormones naturally, just as they have for thousands of years. Yet many women are still unsure about herbs, including their safety and effectiveness. The truth is that phytotherapy is both safe and effective and in my experience one of the best ways to restore hormonal balance and help relieve symptoms. During perimenopause and menopause, we experience symptoms when extreme shifts occur in the sex hormones estrogen, progesterone and testosterone. Sometimes women ask me if phytoestrogens will increase estrogen in the body. In fact, phytoestrogens help to normalize estrogen action in the body, partly because their estrogen-like action is very weak. They work to block the potentially damaging effects of excess estrogen, but also boost estrogen-like action in a woman with low estrogen levels. Because phytotherapy works with your body, it can powerfully alleviate your worst symptoms, but without the side effects. Evidence for phytotherapy is strong. As Dr. Although many of the traditionally used plants lack clinical studies for this purpose, the empirical evidence and tradition are strong. With its adaptogenic effects, phytotherapy can help normalize, strengthen, and protect your system from the effects of stress in menopause and further down the road. Certain herbs are highly effective for specific symptoms. Images courtesy of Natural Standard, international research collaboration on integrative medicine. I often recommend a variety of herbs because diversity offers the benefits of several plants in small doses, as opposed to delivering one big hit that might not be the most appropriate herb for a particular woman. Science also suggests that combination formulations, like Herbal Equilibrium , work in an adaptogenic way to restore hormonal balance within a range of variable circumstances. With a little patience and the right combination of herbs, your body can even repair hormonal pathways that have been off-balance for many years, even if your symptoms are severe. Is US health really the best in the world? JAMA, 4 , Phillips, D. Increase in US medication-error deaths between and Lancet, , Lazarou, J. Incidence of adverse drug reactions in hospitalized patients. JAMA, , The Cancer Cure Foundation. Medical errors a leading cause of death. WHO Traditional Medicine. Fact Sheet No. Endocrine system. Winter, Phytotherapeutic management of endocrine dysfunctions. NutriNews, pp. Menopause Botanicals. Treatment of vasomotor symptoms of menopause with black cohosh, multibotanicals, soy, hormone therapy, or placebo. Esfahani et al. Heterogeneity in the prevalence of methylenetetrahydrofolate reductase gene polymorphisms in women of different ethnic groups. Soy phytochemicals synergistically enhance the preventive effect of tamoxifen on the growth of estrogen-dependent human breast carcinoma in mice. Carcinogenesis, 28 6 , Limer, J. Phyto-oestrogens and breast cancer chemoprevention. Breast Cancer Res. Magee, P. Phyto-oestrogens, their mechanism of action Current evidence for a role in breast and prostate cancer. Adlercreutz, H. Phyto-oestrogens and cancer. Lancet Oncol. Messina, M, et al. Soy intake and cancer risk A review of the in vitro and in vivo data. Cancer, 21 Effects of the phytoestrogen genistein on some predictors of cardiovascular risk in osteopenic, postmenopausal women a two-year randomized, double-blind, placebo-controlled study. Zhang, X. Soy food consumption is associated with lower risk of coronary heart disease in Chinese women. Potter S, et al. Soy protein and isoflavones Their effects on blood lipids and bone density in postmenopausal women. Soy isoflavone intake increases bone mineral density in the spine of menopausal women Meta-analysis of randomized controlled trials. Ma, D. Soy isoflavone intake inhibits bone resorption and stimulates bone formation in menopausal women Meta-analysis of randomized controlled trials. Marini, H. Effects of the phytoestrogen genistein on bone metabolism in osteopenic postmenopausal women A randomized trial. Menopause quiz. Show All 10 Quizzes. Bone health. Thyroid health. Show All 25 Conditions. Mood swings. Weight gain. Show All 25 Symptoms. Daily wellness. Weight loss. Show All 62 Products. LOG IN. Shipping information. International Orders. Reading on Menopause and perimenopause. Herbal remedies for menopause symptom relief. Reviewed by Dr. Mary James , ND. Leape, L. Unnecessary surgery. Public Health, 13, Weingart, S.