Fibromyalgia is a chronic disorder that can cause a wide range of symptoms, including debilitating pain and fatigue. While medications and lifestyle changes can help to ease the pain and discomfort associated with fibromyalgia, aromatherapy is a natural and luxurious way to help manage pain. In this article, we will discuss aromatherapy recipes that can be used to ease fibromyalgia pain and provide a sense of calm and relaxation. These recipes use essential oils and other natural ingredients to help soothe the pain and provide a peaceful escape from everyday stress. We’ll also discuss safety precautions that should be taken when using aromatherapy. With these luxurious aromatherapy recipes, you can enjoy the benefits of this natural therapy and find relief from fibromyalgia pain.
What essential oils are best for a topical recipe for fibromyalgia?
Some of the best essential oils for a topical recipe for fibromyalgia are lavender, marjoram, peppermint, bergamot, chamomile, and eucalyptus. Make sure to dilute the essential oils with a carrier oil such as jojoba or coconut oil before applying to the skin to avoid any skin irritation.
What carrier oil is recommended for fibromyalgia-specific essential oil recipes?
For fibromyalgia-specific essential oil recipes, carrier oils such as sweet almond, jojoba, or coconut oil are commonly recommended. These carrier oils are lightweight and allow the essential oils to be fully absorbed into the skin. Additionally, olive, avocado, and sesame oil are also good options for fibromyalgia-specific recipes.
Are there any potential side effects associated with using an essential oil recipe for fibromyalgia?
Yes, there are potential side effects associated with using an essential oil recipe for fibromyalgia. These side effects may include skin irritation, allergic reactions, headaches, dizziness, nausea, and fatigue. It is important to speak to a healthcare professional before using any essential oil recipe for fibromyalgia, as some essential oils may interact with medications or cause other complications.
Is there any difference between an essential oil recipe for fibromyalgia and other chronic pain conditions?
Yes, there is a difference between an essential oil recipe for fibromyalgia and other chronic pain conditions. Fibromyalgia requires a combination of essential oils that target specific areas of pain such as lavender and peppermint that provide calming and anti-inflammatory effects. Other chronic pain conditions may require more targeted essential oils such as wintergreen, eucalyptus, or rosemary for localized pain relief. Each essential oil recipe must be tailored to the individual and their specific condition.
How often should a fibromyalgia-specific essential oil recipe be applied?
It is recommended to apply the essential oil recipe for fibromyalgia up to three times a day. It is always best to start with the lowest possible amount of essential oils and gradually increase the amount if needed. Be sure to monitor for any adverse reactions.
In this aromatic message, we will explore the use of essential oils in the treatment of fibromyalgia. The deep tissue work known to relieve spasms and pain actually can increase discomfort for those who suffer from FM and cause them to avoid further treatment. Clients who report this diagnosis frequently request a light massage touch. A gentle, noninvasive massage with essential oils providing relaxation, peace and comfort can offer great relief for the symptoms of this increasingly common complaint. The Web site for the National Fibromyalgia Association, www. The most common sites of pain include the neck, back, shoulders, pelvic girdle and hands, but any body part can be involved. Fibromyalgia patients experience a range of symptoms of varying intensities that wax and wane over time. FM is characterized by the presence of multiple tender points and a constellation of symptoms. How is the diagnosis made? The Web site continues Currently there are no laboratory tests available for diagnosing fibromyalgia. Doctors must rely on patient histories, self-reported symptoms, a physical examination and an accurate manual tender point examination. This exam is based on the standardized ACR criteria. Proper implementation of the exam determines the presence of multiple tender points at characteristic locations. The site also says it can take an average of five years to have the condition diagnosed. Increased pain appears due to abnormal sensory processing in the central nervous system. Studies also show multiple physiological abnormalities in FM patients, including increased levels of Substance P in the spinal cord, low levels of blood flow to the thalamus region of the brain, HPA axis hypofunction, low levels of serotonin and tryptophan, and abnormalities in cytokine function. Other evidence suggests a connection between early trauma and a more recent trauma of an emotional or physical nature will bring the symptoms out. Discussing current treatment protocols for the varied symptoms, Lynne K. Matallana, president of the NFA has said, The NFA suggests that individuals who suffer with the symptoms of fibromyalgia implement a self-management program which incorporates both Western and complementary approaches to health care. Some people with FM are very sensitive to medicines and prefer to use more natural health care options. Dealing with the constant pain and fatigue of fibromyalgia can be quite stressful, and finding ways to help relieve stress can also help to reduce the overall symptoms of this chronic illness. Since fibromyalgia involves an increase in neurological sensitivity, both physically and emotionally, practices that are calming can bring a sense of relief. To accomplish these goals, we suggest aromatherapy alone or in combination with massage and other relaxation techniques. The use of fragrant herbs or oils can help promote sleep, calm the mind, decrease muscle pain, increase circulation, relieve headaches and promote a general sense of well-being. Essential oils to help the FM client during massage also can be used at home in bath and body oils, as well as simple diffusion releasing in the air or inhalation. For the purpose of therapeutic massage, up to 10 or 12 drops of a blend of essences can be used in a 1-ounce base of carrier oil, which should be a cold-pressed nut, seed or vegetable oil. I highly recommend fractionated coconut oil, which can be found on the Internet. It is clear, light and odorless, never oxidizes, and there is total skin penetration. The essential oils most useful in treating the symptoms of FM are. While I believe the best blend will be specific to the individual and their needs, a useful overall blend might be 4 drops of lavender, 1 drop of frankincense, 4 drops of sweet orange, and 1 drop of neroli. Another blend could include 4 drops of sweet marjoram, 1 drop of Roman chamomile, 4 drops of mandarin, and 1 drop of rose. If you want to provide more circulation, use 4 drops of lavender, 4 drops of rose geranium, 2 drops of rosemary, and 1 drop of lemongrass. In your selection process, be familiar with the mental, emotional and spiritual effects of the essences, as well as their physical properties. This will make the blend more appropriate for a specific client. The citrus oils provide energy and courage, and the flowers create peace and harmony, while spiritual connection comes through rose, neroli, sandalwood, frankincense, helichrysum, mandarin and lavender. You might need to experiment with different blends before you find the one that works best for an individual. When you see a good result, for greatest benefit, encourage them to use the blend at home, too. Please enter a valid email address. Please enter a subject for the email. Share Tweet Share Email. This article has been shared with. An error occured while sharing the link, please try again later.