Do your feet ache at the end of a long day? Do you suffer from intense foot pain due to an injury or medical condition? If so, you may be looking for a natural way to relieve your foot pain. Fortunately, essential oils can provide a soothing relief that can be used in the comfort of your own home. In this article, we will explore how essential oils can be used to soak away foot pain and provide relief from a variety of foot-related ailments.
These tips are easy, simple, and effective, so all you have to do is kick up your feet, sit back, and let us show you the ropes! If you want to mix it up, try one of our DIY blend recipes listed later in this post! There are many reasons why putting essential oils on your feet may be the key to your self-care routine. Essential oils can be easily absorbed through your feet. Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine. Applying oils to your feet will help you feel extra pampered. After a long day, the first thing you likely want to do is kick back and relax to your favorite TV show, snacks in hand. The skin on your feet is less sensitive. From the time you first started walking, your feet have gotten their fair share of wear and tear. As a result, the skin on your feet is thicker and less sensitive than the skin on other parts of your body. This means that you are less likely to have a reaction when using essential oils on your feet. But, as always, make sure to spot test new oils on a small area of skin to make sure you do not have an allergic reaction. Your feet are full of pressure points. According to the ancient Chinese medicinal practice of foot reflexology, specific areas on your feet correspond to different organs and parts of your body. You can place essential oils on your feet any time of day, but it is especially effective to do as part of your routine first thing in the morning or as you wind down at night. Smooth your bedtime transition with these meditative blends that are perfect for use as you wind down at the end of your day. Shake before each use. Massaging essential oils into your feet is simple and takes only a few minutes. Follow these steps for a relaxing massage. Follow up with a DIY essential-oil infused foot soak to reveal soft, healthy-looking skin. Towel dry your feet. Grab your DIY massage oil and find a comfortable place to sit. Apply about a teaspoon of oil to your hands and rub together. Massage the skin between each of your toes for around 5 seconds. The skin here is thin, which allows the oils to absorb most easily. Massage your way down the bottom of your foot, from your toes to your heel, in small, circular motions then work your way back up from heel to toe. Pay extra attention to the areas that feel extra sensitive or sore. Add more massage oil if needed to aid in a comfortable massaging glide. Put on a pair of comfortable socks to help the oils to soak into your skin and to prevent getting oil on your floor or bed sheets. Disclaimer If you feel pain during your massage, lighten pressure or stop immediately if it is too uncomfortable. We hope these tips and tricks help you add a new element of self-care, luxury, and intention to your day, from the moment you wake up and apply an exciting essential oil blend to the moment when you drift off to sleep with a relaxing scent in the air. View Larger Image. Why should you put essential oils on your feet? DIY foot massage oil blends You can place essential oils on your feet any time of day, but it is especially effective to do as part of your routine first thing in the morning or as you wind down at night. For a drop of excitement Prepare for the day with these rejuvenating oil blends to kick-start your morning. How to give yourself an essential oil foot massage Massaging essential oils into your feet is simple and takes only a few minutes. Follow these steps for a relaxing massage 1. What are your favorite essential oils to use on your feet? Tell us in the comments below! Facebook Twitter Pinterest Email. About the Author Young Living. Related Posts. Slip off those winter socks and get ready for a shoe-free summer with three simple steps for silky-smooth feet! Look your best, bestie!
I just love this time of year! The choices for footwear are endless. Strappy sandals. T-strap block heels. Colorful pumps. Espadrille wedges. Pretty much anything goes! With all the fun footwear choices, sometimes we push the edge! We either stand too long, walk a bit too far or do a bit too much. Even in our most comfy pair of shoes, our feet would be sore, tired and inflamed. Ever been there? If yes, then perhaps essential oils can help! Just as the choices for summer footwear are plenty, so are the choices for pain-relieving, anti-inflammatory essential oils. Below are just a few of some essential oils that can provide relief. Peppermint essential oil increases circulation, stops muscle spasms, and is also a pain reliever. German Blue Chamomile is an intensely blue, spicy-scented essential oil. Its best used for pain, muscle soreness and spasms, inflammation and sprains. For decades, Helichrysum essential oil has been successfully used in Europe for profound pain relief. It reduces inflammation and relaxes tight muscles and connective tissue, among other actions.