If you’re an avid exerciser or find yourself dealing with frequent muscle aches, you may be familiar with the relief that a warm bath can provide. But did you know that adding Epsom salt and essential oils to your bath can provide even more relief? Epsom salt, also known as magnesium sulfate, is a mineral compound that can help reduce inflammation and increase circulation to soothe sore muscles. When combined with the right essential oils, an Epsom salt bath can be a powerful muscle relaxant. In this article, we’ll explain the benefits of using Epsom salt and essential oils for sore muscles, and provide tips on how to make the perfect sore muscle-soothing bath.
What essential oils can be used in an Epsom salt bath to help relieve sore muscles?
Epsom salt baths with essential oils are a great way to help relieve sore muscles. Popular essential oils to use in an Epsom salt bath for sore muscles include lavender, ginger, peppermint, lemon, and eucalyptus. These oils can help to reduce inflammation and provide relaxation and relief from soreness.
How much Epsom salt should be used in an Epsom salt bath to best treat sore muscles?
For an Epsom salt bath with essential oils to best treat sore muscles, it is recommended to use 2 cups of Epsom salt in a standard-sized bathtub. If you are using a smaller bathtub, reduce the amount of Epsom salt accordingly. Adding a few drops of essential oil to the bath can help to enhance the therapeutic benefits of the Epsom salt. Before hopping into the bath, make sure to mix the Epsom salt and essential oil into the water to ensure even distribution.
What are the benefits of taking an Epsom salt bath with essential oils for sore muscles?
Epsom salt baths with essential oils are a great way to relax sore muscles. Epsom salt helps to relax muscles, reduce soreness, reduce inflammation and increase circulation. Adding essential oils to the bath can help to further relax the muscles, reduce pain and tension, and promote healing. Essential oils also have other therapeutic benefits such as reducing stress, calming the mind, and improving mood.
How long should one soak in an Epsom salt bath with essential oils for sore muscles?
Ideally, an Epsom salt bath with essential oils for sore muscles should be taken for 10 to 20 minutes. This helps to ensure enough time for the Epsom salt and the essential oils to work their magic on sore muscles. Be sure to stay hydrated during and after the bath, and make sure to not exceed 20 minutes.
Are there any precautions that should be taken before taking an Epsom salt bath with essential oils for sore muscles?
Yes, there are several precautions to take before taking an Epsom salt bath with essential oils for sore muscles. Firstly, make sure to use diluted essential oils, as undiluted essential oils can irritate the skin. Secondly, avoid using essential oils that can be phototoxic, such as citrus oils, before sun exposure. Lastly, consult a doctor before taking an Epsom salt bath with essential oils if you are pregnant, have any medical conditions, or are taking any medications.
I am an avid runner and huge fan of Epsom salt baths after a long run, or strenuous cross-training session. This recipe for a Sore Muscle Soak is the perfect combination to help you relax and muscle detox after a hard workout. The magnesium from the Epsom salt literally soaks through your skin and is absorbed by your body and will fight off the soreness. This is the perfect combination of oils and Epsom salt to help you relax and muscle detox after a hard workout. New to essential oils? Learn more about how we use them and why you should use them as well. Click HERE to see more information and purchase your digital copy today! I was instructed to use the baking soda at the end of the bath if you are using the epsom salt as a detoxification bath. So, I was wondering if it would have the same effect when used with the essential oil bath? What would the purpose of the baking soda in this recipe? Just wondering..? I love this recipe and it is actually just what I was looking for. I would like to make this up as a teacher gift for someone that is a big runner. My question is this Does this need to be used immediately after being made or will it keep for a little while? Thanks in advance! Your email address will not be published. Im Diana. Im a naturally minded mother of two and essential oil educator. Oils dont have to be complicated! Let me show you how to use essential oils in real life, in your home, every day. I share tried-and-tested recipes to help you live a more natural life. Add in the Lavender essential oils to help you relax and calm your body after strenuous exercise. And then add in the Panaway essential oil blend that works to soothe overworked and tired muscles. In a glass bowl, add the Epsom salt and baking soda and stir gently. Add 10 drops each of Lavender and Panaway essential oils each to the Epsom salt mixture. Stir the Epsom salt-essential oils mixture into the warm water in the bathtub. Soak for 20 minutes. Stay in touch! No spam, we promise! Your information will never be sold or shared. Previous Post Easy Spinach Pesto. Next Post Tamale Pie . This could be stored in a glass jar. My most loved detox shower is One cup baking soda One cup hydrogen peroxide One cup Apple Cider Vinegar Two cups Epsom Salts 20 in tub 20 out of tub setting down Drink a lot of water Tags copaiba , lavender , lemon , peppermint. Categories Basics. Tags citrus fresh , eucalyptus radiata , lavender , lemon , lemongrass , orange , pine , purification , tea tree , thieves. Categories Basics , Recipes. Tags lavender , purification. Categories Household , Recipes. Leave a Reply Cancel reply Your email address will not be published.
Pink Himalayan Salt is a luxurious salt to add to your mix. It has similar properties to the regular Sea Salt of skin softening, skin healing, inflammation, muscle pain, relaxation, stress, circulation, lowering blood pressure, detoxification, mental clarity and digestion , but it also has an energetic component. It provides your body 84 trace minerals plus a unique ionic energy that is released when the salt is mixed with water. The ions calm and clear your energy field and allow you to emerge from the tub with clear and clean space. A soak in Pink Himalayan Salt not only cleans your skin, improves circulation, diminishes pain and improves skin conditions, it also calms your brain. A meditative practice can be sitting in a hot salt bath for 20 min. Use the back of your spoon to remove any lumps in the salts or Baking Soda. Leaving the lumps in will not effect your bath salts, only the look of them! If you have acute pain, you can increase the amount of Essential Oil to drops. Do not increase for children. All of these EOs have analgesic pain relieving properties with Juniper Berry being specific to joint pain. If you are every concerned about the use of essential oils with your condition s , please do some quick googling for online info, and of course double check with your primary health person. Safety First! Just remove it from the recipe and add a few more drops of the other oils. Also avoid If you have high blood pressure. Rosemary increases circulation, great for most of us, not great if you suffer with high blood pressure. Its easy enough to remove the Rosemary from this recipe if you need. It will still be great! This might take a few minutes to really incorporate the essential oils into the Salts. You will be able to breathe in the wonderful aroma of the oils while stirring. You probably have some great jars around the house. Think of jam or canning jars or other cool jars youve saved over the years. As long as it has a tight fitting lid and its clean, itll be perfect for storing your bath salts. We often make these recipes in large amounts and keep them in the bathroom all prepared for the next time our body needs it. Just got Forest Walk blend. How many drops in diffuser and do I need to blend it with anything? Close menu. Home Shop Aromatherapy. Essential Oils.