Getting a good night’s sleep is the key to a healthy lifestyle and a productive day. Unfortunately, many people find it difficult to achieve the restorative rest that they need. Edible sleep aids provide a natural, non-medicinal solution to this problem, offering a range of benefits that can help improve your quality of sleep and overall wellbeing. In this article, we’ll explore the science behind edible sleep aids, their potential benefits, and how to choose the right one for you. Sweet dreams!
Are there any potential side effects of consuming edible sleep aids with CBD?
Yes, there are potential side effects of consuming edible sleep aids with CBD. These can include headaches, dizziness, dry mouth, fatigue, and low blood pressure. People may also experience nausea, diarrhea, and changes in appetite or weight. It is important to speak with a doctor before taking any type of sleep aid or supplement.
What are the benefits of taking edible sleep aids that contain CBD?
Edible sleep aids that contain CBD can provide a number of benefits. CBD can help to relax the body and mind, reduce stress, and provide a sense of calm. CBD can also help to improve sleep quality by reducing the amount of time it takes to fall asleep and increasing overall sleep duration. Additionally, CBD can help to reduce symptoms of anxiety, depression, and chronic pain which can all contribute to difficulty sleeping.
Are there any restrictions or guidelines on who can use CBD edible sleep aids?
Yes, there are restrictions and guidelines on who can use CBD edible sleep aids. Generally, edible sleep aids are not recommended for children, pregnant women, or those with certain medical conditions. People who are taking certain medications should also check with their doctor before taking CBD edibles. It is always best to consult a medical professional before taking any type of sleep aid.
What is the recommended dosage of CBD edible sleep aids?
The recommended dosage of CBD edible sleep aids can vary depending on the type of product, the amount of CBD in each serving, the user’s body weight, and other factors. Generally, it is recommended to start with a low dose of 5-10mg, taken about an hour before bedtime. If needed, the dosage can be increased gradually until it is effective. It is important to consult with a doctor before taking any CBD edible sleep aid, to ensure it is safe and effective for the individual.
Are there any alternatives to CBD edible sleep aids for those who cannot take them?
Yes, there are alternatives to CBD edible sleep aids for those who cannot take them. Some alternative sleep aids include melatonin supplements or herbal teas such as chamomile or valerian root. Additionally, some people find that a warm bath before bed, listening to soothing music, or reading a book can help them relax and drift off to sleep.
The Sleep Foundation even coined a term for it coronasomnia to describe the sleep-related problems that have stemmed from pandemic stress. And while grogginess, fatigue, and under-eye bags are some of the more prominent symptoms stemming from a poor nights sleep, continual sleep problems can have major negative impacts on your overall health Consistent poor sleep can increase your risk for cardiovascular issues, weight gain, and depression, as well as deplete your bodys natural defenses and potentially even detract from the effectiveness of certain vaccines, according to The Sleep Foundation. If youre like many folks during this pandemic, you might reach for a glass of wine or even melatonin to spur sleep. But neither are perfect Leaning toward alcohol dependency could have dangerous, lasting effects younger women are dying of liver disease at alarmingly increasing rates , and experts note that melatonin isnt necessarily for everyone. While the term edible might draw up an image of a college party with kids sharing a pan of pot brownies, an edible is simply any ingested item be it a gummy, capsule, tincture, or other food product containing one or more cannabinoids with the intent of providing a therapeutic dose to help whatevers ailing you i. There are varying strains of each marijuana plant, too indica and sativa. Historically, indica has been known as the more sedating variety , while sativa has a reputation for being more energizing. That said, when it comes to edibles, the two strains dont really factor much into effectiveness, says Stacy Woodcock, Pharm. Caplan, for one, is a major fan of cannabis when it comes to addressing his patients sleeping ailments I have watched low-dose edibles help tens of thousands of patients discover restful sleep that most of our common prescriptions couldnt achieve, and without unpleasant side effects. Smita Patel, D. In one study , for example, participants with anxiety or sleep disorders were administered 25 to mg of CBD per day. Roughly a month later, nearly 70 percent of participants reported improved sleep quality while 80 percent said their anxiety had decreased overall. ICYDK, your body actually has a built-in system in place to receive cannabinoids called the endocannabinoid system. This system is basically part of your nervous system that contains whether you ingest cannabis or not molecules called endocannabinoids, receptors, and enzymes.