Cannabidiol, or CBD, is quickly becoming one of the most popular natural remedies for muscle soreness relief. CBD is a component of the cannabis plant, but it does not contain the psychoactive component that causes a “high” like its relative THC. Studies have shown that CBD can be a powerful tool for reducing inflammation, pain, and stiffness in the muscles. In this article, we will explore the benefits of CBD for muscle soreness relief, the potential risks, and how to choose a quality CBD product. We will also discuss ways to incorporate CBD into your daily routine to get the most out of it. By the end of this article, you will have a better understanding of how CBD can help you find relief from muscle soreness.
Are there any side effects associated with using CBD for muscle soreness?
Yes, there are some potential side effects associated with using CBD for muscle soreness, such as dry mouth, drowsiness, and lightheadedness. It is important to talk to your doctor before taking CBD to ensure that it is safe for you to use.
Is there scientific evidence to support CBD as an effective treatment for muscle soreness?
Yes, there is scientific evidence that suggests CBD may be effective for relieving muscle soreness. Studies have shown that CBD has potential anti-inflammatory effects and can reduce levels of certain neurotransmitters in the body that can cause muscle pain. Additionally, some studies have found that CBD may help reduce pain associated with muscle cramps and spasms.
What effects does CBD have on muscle soreness?
CBD has shown to be an effective anti-inflammatory agent, which can help reduce muscle soreness. Studies have also found that CBD can help relax tight muscles, improve circulation, and reduce muscle spasms. CBD can also help reduce pain associated with muscle soreness, making it a potential natural remedy for muscle soreness and pain.
How does CBD interact with other medications for muscle soreness?
CBD is thought to interact with the body’s endocannabinoid system, which helps regulate inflammation and other physiological processes. Studies have found that CBD may be able to reduce inflammation and muscle soreness. It may also be able to reduce the dosage of other medications used to treat muscle soreness, such as non-steroidal anti-inflammatory drugs (NSAIDs). However, it is important to speak to a medical professional before taking CBD in combination with any other medications.
What is the optimal dose of CBD for reducing muscle soreness?
The optimal dose of CBD for reducing muscle soreness is not yet known, but recent studies suggest that a dose of between 25-50 mg per day may be beneficial. It is important to start with a low dose and increase gradually until the desired effects are achieved. It is also important to speak to a health care provider before beginning any supplement regimen.
In my beauty research, however, Ive realized that cannabidiol or CBD is an anti-inflammatory powerhouse , and since inflammation is the cause behind many woesincluding muscle sorenessthe wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more. The non-psychoactive part of the marijuana plant, CBD, has been all the rage for its multifaceted topical benefits. Ive already tried CBD skin-care products , so Im beyond ready to use it to enhance my workouts. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain, she tells me. For what its worth, this area hasnt been well studied, so while the science isnt there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement if even a slight one. That night, I went home to excitedly apply the oil all over my legs, making sure to massage it into my quads and all over my calves, before slipping into my workout clothes. When I proceeded to run on the treadmill, I didnt necessarily feel any difference. I still struggled in the same old spotas I approach the minute markand my legs began to feel heavy. Post workout and post shower , I diligently applied the oil to my muscles again. I continued my pre- and post-workout CBD oil regimen for the entire week. The CBD didnt make me completely weightless on my feet and invincible on the treadmill, yet I did notice something after a solid seven days of using it. Formerly, in my pre-CBD oil life, itd hurt to walk hours and days after tough workouts. Slicking myself down with the anti-inflammatory ingredient has eliminated a little bit of the heaviness I used to feel in my legs from running. Nazarian, who tells me she hopes and thinks the CBD oil should work for my muscle recovery. While it wasnt a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one thats likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and Im all set. To get it on this, heres a roundup of CBD products for athletes. And over in the beauty world, these are the mind-body-skin benefits of getting a CBD facial. Your official excuse to add OOD ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram. A s someone who works out 5 days a weekwith each workout containing at least a two mile runyou could say that Im always sore. That means that my legs frequently feel as heavy as cement, my hamstrings are continually tight, my quads are always quaking, and my calves know what it means to be knotted. Maybe Im being a smidge dramatic and maybe I need to foam roll more , but all of that running takes a serious toll on my legs. Related Stories. Loading More Posts Featured Collection. Close Close.
Taking over our health food stores, beauty products, and even the treats we feed our dog. Cannabidiol, otherwise known as CBD, is a non-intoxicating cannabinoid extracted from the cannabis plant. CBD oil is being used as a relief for individuals with anxiety and problems sleeping, to ignite immune system receptors , and even to monitor pain. So, how can this magical substance be the quick fix to softening the harsh muscle aches that come with on-set muscle soreness? Read on as we talk to medical professionals about the possible advantages and disadvantages of taking CBD oil as it relates to curing on-set muscle soreness. Scientifically, this can be broken down into eccentric or lengthening muscle movements that cause small tears in the muscle to form. We spoke with founder of Our Sleep Guide, Crystal Roberts , on the logistics when it comes to easing the aches that are correlated with on-set muscle soreness. The same reason an individual may take CBD oil to help chronic pain, is why someone may take or use CBD oil for on-set muscle soreness. Kelenne Tuitt , board-certified family medicine physician. This means, that while the body is repairing and strengthening the muscles, the pain we may feel as a side effect may lessen or diminish. One small study showed that short-term use of CBD oil could reduce symptoms. Introducing any new product on or into our bodies can have its share of potential drawbacks. However, CBD oil can also present itself a whole new assortment of complications. First off as we mentioned previously , make sure that CBD oil is legal in your state.