As adults, we are all familiar with the importance of getting a good night’s sleep. Most of us have experienced the consequences of sleep deprivation, from feeling sluggish throughout the day to poor decision-making and lack of focus. While there are a number of ways to promote better sleep, such as cutting back on caffeine and creating a sleep-friendly environment, some people are turning to edibles to help them get a good night’s rest. In this article, we will discuss the potential benefits of eating edibles before bed, as well as some important tips to keep in mind.
Are there any potential side effects associated with taking CBD edibles for sleep?
Yes, there are potential side effects associated with taking CBD edibles for sleep. These side effects include dry mouth, dizziness, drowsiness, and changes in appetite. Additionally, some people may experience anxiety or paranoia when taking CBD edibles. It is important to speak to a doctor before taking any CBD edibles to ensure they are safe for you to take.
What are the potential benefits of taking CBD edibles for sleep?
CBD edibles can potentially provide numerous benefits for sleep. Eating CBD edibles can help to relax the body and mind, reduce stress, and regulate the body’s endocannabinoid system. CBD edibles can also reduce inflammation, help improve mood and energy levels, and increase melatonin production to help regulate the body’s circadian rhythm. Additionally, CBD edibles can help to reduce anxiety and depression, which may lead to better quality of sleep.
Are CBD edibles an effective way to improve sleep quality?
Yes, CBD edibles can be an effective way to improve sleep quality. Studies have shown that CBD can help reduce anxiety, which can be helpful in improving sleep quality. Additionally, CBD edibles can also help regulate your body’s sleep-wake cycle, leading to deeper, more restful sleep.
What is the recommended dosage of CBD edibles for sleep?
The recommended dosage of CBD edibles for sleep will depend on the individual. Generally, it is recommended to start with a lower dose and gradually work up as needed. For instance, a good starting point is 5-10 mg of CBD taken with food before bed. If the desired effect is not achieved, the dose can be increased in 5-10 mg increments until the desired effect is achieved. It is important to start with a low dose and gradually increase as needed.
How long does it take for CBD edibles to take effect for sleep?
It usually takes between 30 minutes to an hour for CBD edibles to take effect when used for sleep. However, it can take up to two hours to achieve the full effects of CBD edibles. The duration of the effects will depend on individual factors such as metabolism, body weight, and the dosage taken.
The Sleep Foundation even coined a term for it coronasomnia to describe the sleep-related problems that have stemmed from pandemic stress. And while grogginess, fatigue, and under-eye bags are some of the more prominent symptoms stemming from a poor nights sleep, continual sleep problems can have major negative impacts on your overall health Consistent poor sleep can increase your risk for cardiovascular issues, weight gain, and depression, as well as deplete your bodys natural defenses and potentially even detract from the effectiveness of certain vaccines, according to The Sleep Foundation. If youre like many folks during this pandemic, you might reach for a glass of wine or even melatonin to spur sleep. But neither are perfect Leaning toward alcohol dependency could have dangerous, lasting effects younger women are dying of liver disease at alarmingly increasing rates , and experts note that melatonin isnt necessarily for everyone. While the term edible might draw up an image of a college party with kids sharing a pan of pot brownies, an edible is simply any ingested item be it a gummy, capsule, tincture, or other food product containing one or more cannabinoids with the intent of providing a therapeutic dose to help whatevers ailing you i. There are varying strains of each marijuana plant, too indica and sativa. Historically, indica has been known as the more sedating variety , while sativa has a reputation for being more energizing. That said, when it comes to edibles, the two strains dont really factor much into effectiveness, says Stacy Woodcock, Pharm. Caplan, for one, is a major fan of cannabis when it comes to addressing his patients sleeping ailments I have watched low-dose edibles help tens of thousands of patients discover restful sleep that most of our common prescriptions couldnt achieve, and without unpleasant side effects. Smita Patel, D. In one study , for example, participants with anxiety or sleep disorders were administered 25 to mg of CBD per day. Roughly a month later, nearly 70 percent of participants reported improved sleep quality while 80 percent said their anxiety had decreased overall. ICYDK, your body actually has a built-in system in place to receive cannabinoids called the endocannabinoid system. This system is basically part of your nervous system that contains whether you ingest cannabis or not molecules called endocannabinoids, receptors, and enzymes. These three components work together to aid your body in a trove of processes, from stress relief to pain reduction to, conveniently, improved sleep. Of course, not all data on cannabis and sleep is positive. A literature review from suggested that repeated THC use might hinder sleep in the long-term and that CBD could even act as a stimulant and keep you awake in some cases. Caplan notes that its important to take these types of studies with a grain of salt. So, should you consider popping an edible prior to bedtime? Well, first off, if you have a liver condition, its best to stay away. Beyond that caveat, however, the experts interviewed say that theres generally no harm in giving edibles a try for a night or two to see how they affect your snooze. However, its always best to chat with your doctor prior to trying any new supplement and, of course, refrain from operating any heavy machinery like driving a car after consuming it. While theres no official medical database of doctors prescribing cannabis, you can use online tools like Leaflys find a doctor tool. There are tons of edible options available with a range of ingredients, but Dr. Caplan says hes a particular fan of oil-based products, as they tend to be digested slower in the body, so they last longer and have a calming effect. So, whats an example of an oil-based edible? Simple The food the marijuana is paired with has an fat or oil base like chocolate or coconut oil instead of sugar like gummies. Of course, its worth noting that not all states allow you to legally purchase cannabis without a medical card. But you can acquire CBD most anywhere, say Dr. As for recreational use of cannabis i. How do you make the most of your edible and ensure things go smoothly for sleep? Caplan says its a pretty simple two-step process 1 Pick an oil-based food to pair it with , even if your edible itself is oil-based again, because fats are digested slowly and 2 set a timer. Thats because edibles can take upwards of 60 minutes , or longer, to take effect as opposed to cannabis thats inhaled, which kicks in within a few minutes , says Dr. The other foods you eat along with or just before eating an edible can affect that timeline, too, says Dr. If you have a carb-heavy meal with little fat, expect the edible to take longer to sink in and have a shorter effect. With a fat- and oil-rich meal, the edible will likely kick in sooner and youll have a longer-lasting effect in the body, he explains.