MCT oil and fish oil are two dietary supplements that offer a variety of health benefits. The combination of the two can be beneficial to health, but it is important to understand the potential benefits and considerations associated with taking them together. This article will discuss the potential benefits of taking MCT oil and fish oil together, as well as the important considerations to keep in mind when doing so. It will also provide information on the best practices for taking them together safely and effectively.
Is there a recommended dosage of MCT oil and fish oil to take together?
Yes, it is possible to take MCT oil and fish oil together. The recommended dosage varies depending on the individual’s health and needs, but generally, a dose of 1-2 tablespoons of MCT oil and 1-2 capsules of fish oil is considered safe and beneficial.
Can taking MCT oil and fish oil together provide increased health benefits?
Yes, taking MCT oil and fish oil together can provide increased health benefits. Combining MCT oil and fish oil can provide a greater range of essential fatty acids, including omega-3 fatty acids, which have been linked to improved heart health and inflammation reduction. Additionally, MCT oil may help to increase the bioavailability of omega-3 fatty acids from fish oil, making them more easily absorbed by the body.
What potential side effects can occur when taking MCT oil and fish oil together?
Yes, it is safe to take MCT oil and fish oil together. However, it is important to note that like with any supplement, there may be potential side effects. These include abdominal discomfort, nausea, vomiting, diarrhea, and increased risk of bleeding. It is recommended to consult a healthcare professional before taking any supplement in combination.
Are there any interactions between MCT oil and fish oil that should be avoided?
Yes, it is possible to take MCT oil and fish oil together without any negative interactions. However, it is important to speak to your doctor before taking both supplements together, as they may interact with any other medications or supplements you are taking. Additionally, it is best to take the recommended dosages for each supplement, as too much of either may cause adverse effects.
Are there any differences in the effects of MCT oil when taken with fish oil vs. taken alone?
Yes, there are differences in the effects of MCT oil when taken with fish oil compared to taking MCT oil alone. Taking MCT oil with fish oil can increase the bioavailability of fatty acids, as well as provide a source of essential fatty acids. Additionally, taking MCT oil with fish oil may help to improve cognitive function, regulate blood sugar levels, and reduce inflammation.
Both MCTs and fish oil have numerous health benefits, so combining them makes sense for a variety of favorable health results. Fish oil is regarded to have a variety of health benefits due to the necessity of adequate inflammation and immune modulation. Although a recent Cochrane Review found minimal effect for cardiovascular mortality overall, fish oil may have benefits for cardiovascular heart health1, 2. Fish oil, on the other hand, is expected to improve mortality outcomes in the critically ill10 and prevent infection complications, in addition to heart health. Insulin sensitivity improves significantly in people who have at least one symptom of a metabolic condition, which lowers their risk of diabetes. MCTs, or medium chain triglycerides, are a form of lipid fat that is somewhat shorter than regular dietary lipids. Most fats in the diet have chains longer than 14 carbons, whereas MCTs have chains between 6 and 10 carbons. This allows them to bypass the digestive system and go straight to the liver, where they are transformed to bio-available ketone fuels. MCTs can also make it easier for us to keep to a balanced diet by lowering our appetite! Both MCTs and fish oil have numerous benefits, so combining them makes sense for a variety of outcomes, including potential protective effects for cardiovascular and metabolic health, weight loss, inflammation reduction, and the provision of a readily digestible and usable fuel source that is also high in the omega-3 fatty acids that many people do not get enough of on a daily basis. The potential benefits of fish oil and MCTs for brain function and cognition are particularly intriguing. Fish oil aids in the development of the brain and central nervous system, as well as its overall health. Patients with central nervous system problems have reduced levels of them in their erythrocyte membranes. MCTs in a single gram dose have been found to improve cognition. It is necessary for the optimum functioning of various tissues throughout the body, and supplementation improves cardiac, circulatory, and brain function, as well as cognition and mood. Len, H. Tsuyuki, R. Tsuyuki, A systematic review of the effects of fish oil on arrhythmias and mortality. A quantitative systematic review of fish oil supplementation in type 2 diabetes. Diabetes Care, vol. Short-term effects of fish-oil supplementation on heart rate variability in humans a meta-analysis of randomized controlled trials, 6. The American Journal of Clinical Nutrition, vol. Effects of fish oil supplementation on cardiac function in chronic heart failure a meta-analysis of randomized controlled trials. Heart, 98 22 , , Effects of fish oil supplementation on inflammatory markers in chronic heart failure a meta-analysis of randomized controlled trials. European Journal of Preventive Cardiology, vol. Manzanares, R. Dhaliwal, B. Jurewitsch, R. Stapleton, K. Jeejeebhoy, and D. Impact of lipid emulsion including fish oil on surgical patient outcomes Systematic analysis of randomized controlled trials from Europe and Asia. Nutrition, vol. Manzanares, P. Langlois, R. Dhaliwal, M. Lemieux, and D. An updated comprehensive review and meta-analysis of intravenous fish oil lipid emulsions in critically sick patients. Critical Care Medicine, vol. Lipids in Health and Disease. Turner, P. Shah, A. Steinhart, S. Zlotkin, and A. A systematic review and meta-analyses of the effects of omega-3 fatty acids fish oil on the maintenance of remission in inflammatory bowel disease. Inflammatory Bowel Diseases, vol. Effect of fish oil supplementation in maintenance hemodialysis patients a comprehensive review and meta-analysis of published randomized controlled trials, He L, Li M-s, Lin M, Zhao T-y, Gao P. European Journal of Clinical Pharmacology, vol. Oncotarget, 9 14 , , Ketogenic response to medium-chain triglyceride load in the rat. Relationship of ketosis to metabolic alterations generated by acute medium-chain triglyceride feeding in rats. Yeh YY, Zee P. The Journal of Nutrition, vol. Obesity Research, vol. Sebacate and medium-chain triglycerides kinetics and thermogenesis of medium-chain monocarboxylic and dicarboxylic acids in man. A comparison of medium-chain and long-chain triglycerides in postoperative patients. Effects of medium-chain and long-chain triacylglycerols in pediatric surgery patients. Lai H, Chen W. Nutrition, 16 6 , , Sandstrm, A. Hyltander, U. Krner, and K. In postoperative patients, structured triglycerides were well tolerated and caused more whole-body fat oxidation than long-chain triglycerides. Ketonemia and seizures Metabolic and anticonvulsant effects of two ketogenic diets in children with epilepsy. Huttenlocher PR. Pediatr Res. Medium-chain triglycerides as a therapeutic for persistent infantile epilepsy. Neurology, vol. J Nutr Metab.