Are you having trouble sleeping at night? Do you feel exhausted during the day, despite a solid 8-hours of sleep? If you are experiencing insomnia, you may be looking for alternative solutions to help combat this sleeping disorder. CBD oil has been gaining popularity in recent years as an effective way to combat insomnia and wake up feeling refreshed. In this article, we will discuss how CBD oil works, its potential benefits for those with insomnia, and how to safely use it. We will also provide tips on how to get the most out of CBD oil to ensure you are waking up feeling rested and energized.
How does CBD oil help with insomnia?
CBD oil has been found to help improve sleep quality and reduce overall sleep disturbances in those suffering from insomnia. The natural, plant-based compound helps to reduce stress and anxiety which are common causes of insomnia, and has been shown to reduce the amount of time it takes to fall asleep. It has also been suggested that CBD oil can help to regulate sleep cycles and improve alertness during the day.
What are the potential side effects of taking CBD oil for insomnia?
Potential side effects of taking CBD oil for insomnia may include drowsiness, dry mouth, and changes in appetite. Other possible side effects may include fatigue, diarrhea, and changes in weight or mood. CBD can also interact with other medications, so it is important to consult a doctor before taking CBD oil for insomnia.
Are there any long-term benefits of taking CBD oil for insomnia?
Yes, there are many long-term benefits of taking CBD oil for insomnia. Studies have shown that CBD oil has been effective in helping people with insomnia fall asleep faster, sleep more deeply, and stay asleep longer. Additionally, CBD oil can help reduce anxiety and stress levels, which can be beneficial for individuals who suffer from chronic insomnia. Long-term use of CBD oil can also help reduce the frequency and intensity of nightmares, improve overall sleep quality, and help regulate the body’s circadian rhythm.
What dosage of CBD oil should one take for insomnia?
The exact dosage of CBD oil one should take for insomnia depends on a variety of factors, including the person’s weight, metabolism, and the severity of their insomnia. Generally, it is recommended to start with a low dose of 10-20mg and increase it gradually as needed. It is also important to note that it is best to take CBD oil at night before bedtime.
Are there any specific types of CBD oil that are better for treating insomnia?
Yes, there are a few types of CBD oil that have been found to be more effective for treating insomnia. Full spectrum CBD oil, which contains all of the plant’s natural compounds, is thought to be the most effective when used for this purpose. CBD isolate, which is made with only CBD and no other compounds, is also a popular option. The key is to find a product that is high-quality and contains a significant amount of CBD.
The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This compensation comes from two main sources. First , we provide paid placements to advertisers to present their offers. This site does not include all companies or products available within the market. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. Fact Checked. One of the many potential benefits of cannabidiol CBD oil is that it can help improve sleep quality. But with so many CBD oil products available, it can be tough to know which one to choose. Plus, many CBD oils feature other ingredients, such as melatonin and botanicals like chamomile, to help facilitate and enhance sleep. All have a certificate of analysis COA , are third-party tested by ISO compliant laboratories and contain no more than 0. From price to potency to additional sleep-promoting ingredients, see which CBD oils for sleep stand out as our top picks. Note Prices listed are accurate as of the publication date. With that said, it does contain 10 milligrams of CBN per serving, as well as 3 milligrams of melatonin per serving. The tincture is sold with either a glass dropper or a fine mist sprayer. It also contains botanicals chamomile, lemon balm and valerian root, as well as 5-hydroxytryptophan or 5-HTP, which has been used in treatments for depression , gamma-aminobutyric acid or GABA, which may help aid sleep and alleviate anxiety and L-theanine an amino acid that can promote relaxation in high doses. Terpinolene has been used as a sedative, myrcene may provide antioxidant, anti-inflammatory and painkilling properties, and linalool may have sedative effects as well. Plus, the droppers are clearly marked with measurements so you can easily control your preferred dose. Type Broad spectrum Potency Each bottle contains 60 milligrams of melatonin, 1, milligrams of ginseng and milligrams of chamomile. Verma Farms also promises its products are free of pesticides, toxins and nasty aftertastes, and none of them are tested on animals. A single 1-milliliter serving of this tincture contains about 50 micrograms of melatonin. Consumers can take the oil with a dropper, with one full dropper marking a single serving. To top it off, the vegan-friendly and gluten-free tincture also includes valerian root, chamomile, hops, lemon balm and passionflower which has historically been used as a sedative and to help relieve anxiety. The oil also contains vitamin E, which has antioxidant properties. CBDfx also uses a proprietary mix of terpenes in this tincture, which it calls its Sleep Terpene Blend. Consumers can pick their ideal potency with three bottle sizes. Methodology To choose the best CBD oil for sleep, the Forbes Health editorial team analyzed data on more than 50 products that are. Ratner, M. This method also allows users to start with a low dose and work their way up as needed. In addition to helping facilitate sleep, CBD can potentially help relieve symptoms of anxiety, depression, PTSD, opioid addiction and chronic pain. By helping someone get more sleep, CBD oil can tangentially help improve other areas of life, according to Mikhail Heifitz, the chief operating officer of CBD product company Unabis. He notes that people who get better sleep may enjoy other benefits, such as. Potential side effects of CBD include sedation, sleep disturbances, anemia, diarrhea, fatigue and vomiting. CBD may also interact with other drugs you take. You should also talk to your doctor about adding CBD to your wellness routine, especially if you take any other medications. While CBD alone can lull some people to sleep, especially in higher doses, CBD oils for sleep often include other sleep-promoting ingredients, such as. Cannabinol CBN. Another increasingly popular cannabinoid, CBN can help treat epidermolysis bullosa rare diseases that cause the skin to blister easily , glaucoma and chronic muscle pain. Cannabigerol CBG. This cannabinoid may have antibacterial properties and may help treat neurologic disorders and inflammatory bowel disease IBD. This hormone can be created artificially to help relieve jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety. This herbal flower is often used to treat sleeplessness, anxiety and gastrointestinal issues. Valerian root.