MCT oil has become a popular supplement for those looking to increase their energy levels and boost their overall health and well-being. But what are the actual benefits of taking MCT oil, according to real people on Reddit? In this article, we’ll explore what Redditors have to say about the benefits of MCT oil, including increased energy levels, improved metabolism, better digestion, and more.
What are the potential benefits of using MCT oil according to Reddit users?
According to Reddit users, the potential benefits of using MCT oil include increased energy, improved cognitive function, better digestion, weight loss, improved skin health, and improved athletic performance. Many users report that using MCT oil has helped them to have more productive days, improved their mood, and increased their focus.
How can MCT oil help with reducing inflammation and CBD?
MCT oil can help reduce inflammation when combined with CBD by providing an anti-inflammatory effect. It can also help with digestion, as it helps break down fatty acids that can lead to inflammation in the gut. MCT oil is also a great source of energy and can help boost metabolism, which can help reduce inflammation.
What is the difference between MCT oil and coconut oil?
MCT oil provides a more concentrated source of medium-chain triglycerides than coconut oil. It has the added benefit of being more easily absorbed by the body, making it a great choice for those who are looking for a quick and effective energy boost. Additionally, MCT oil does not need to be refrigerated, making it more convenient to keep around than coconut oil.
Does MCT oil interact with other medications?
MCT oil does not appear to interact with other medications, but it is always best to consult with your doctor before adding MCT oil to your diet. Some users have reported experiencing gastrointestinal discomfort when taking MCT oil, and it may interfere with the absorption of certain medications. Additionally, if you have certain health conditions such as diabetes, it is important to discuss any changes to your diet or supplement regimen with your doctor.
Are there any side effects of using MCT oil with CBD?
Yes, some people have reported mild side effects when taking MCT oil with CBD. These include stomach discomfort, nausea, and headaches. It is important to always speak with your doctor before taking any new supplement, including MCT oil and CBD. Additionally, it is important to consider the source of the CBD, as some products may contain contaminants that can cause adverse reactions.
Coconut oil, avocado oil, sesame seed oil MCT oil? Most cooking oils come from plants and seeds, but weve never heard of an MCT plant before. Technically, MCT isnt a plant but it does come from coconut and palm plants. MCT oil is a commercially made oil derived from palm and coconut and is high in good saturated fat. You can cook with it or bake with it as you do most oils. It can be used in marinades, baked goods, salad dressings, smoothies, coffee and other foods. As with any oil, check the specifications of its smoking point, which will give you a better idea of how to best use the oil. MCT oil is easier to digest and more easily absorbed than coconut oil. According to a study published in the National Institutes of Health , MCT oil has beneficial effects on exercise performance and plays a role in weight loss and decreasing abdominal obesity. MCT oil has started to pop up in commercial products such as coffee and smoothies and has been touted as an energy booster and fat burner. Cara Harbstreet, a registered dietitian and blogger, said that MCTs are generally used to help critically-ill patients absorb nutrition through their intestines, by athletes to burn fat instead of carbs and for epilepsy management. The possibilities are basically endless You can put it in food or drinks or drop some directly on your tongue. Onwuka says that MCT oil is used by people on a ketogenic diet as a source of fatty acids. Be careful though just because MCT oil is a wellness supplement doesnt mean there arent any side effects. Onwuka says that taking MCT oil can have negative gastrointestinal effects and can increase headaches and worsen anxiety. The doctor warns pregnant and nursing women against taking the supplement as she says the effects are not fully clear yet. She suggests that anyone deciding to use MCT oil should consult with a physician first. What is MCT oil and why is it becoming popular with dieters? Facebook Twitter Email. Share your feedback to help improve our site!
Chances are, you probably heard about MCT oil back when Bulletproof coffee came on the scene. But the oil is having a resurgence because of the claims about its potential benefits especially from athletes and supplement companies. MCT oil is a saturated fatty acid, meaning that the fatty acid chains all have single bonds, not double. When it comes to exercise though, many athletes are turning to MCT oil with hopes that it will boost their performance. Speaking of GI distress, this can be a serious issue if you jump into the MCT oil trend too quickly, says Jacobsen, explaining that too much all at once could send you running to the bathroom. And, if you cut out all other fat sources and only take this saturated fat, it can throw your body out of whack as well. MCT oil also has a low smoke point. It can upset your digestion if you consume too much all at once, Jacobsen says. Her recommendation? Start with one to two tablespoons per serving, then slowly increase by one to two teaspoons weekly. But you can also try adding it to a smoothie, using it as a salad dressing or sprinkling it on top of your lunch. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! MCT Oil The More Videos. Account My Account Sign Out.